RAW WALL TODAY 05/16/25

rawrootscafe
May 16
1 min read

“Happiness held is the seed; Happiness shared is the flower.”– John Harrigan

“At my age, flowers scare me.” -George Burns

3MJR

WARMUP

WALKING PUSH UPS

RUN

HSH

SIDE PLANK

POP SQUOTES

12 MIN

WORKOUT PARTNERS

TIMER

5 FLOOR WIPERS

10 LEG LIFTS

20 BIKES

30/30 HIP RAISES

40/40 FONDAS

50 OVER UNDER FLUTTERS

WORKER

ROLL OUTS

TOGETHER: AFTER EACH FLUTTER SET

1 2 3 4 5 WALL CLIMBS

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