RAW WALL TODAY 05/17/24

rawrootscafe
May 17, 2024
1 min read

Life is hard; it's harder if you're stupid.

John Wayne

WARMUP

WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN

WORKOUT

10 PULL UPS 20 PUSH UPS 7 JSL - TRIPLES LEFT THEN 7 RIGHT 10 FLOORWIPERS 20 V UPS 1 MIN KNEE HOLD (TIMER YOURSELF)

AMRAP 30

Recent Posts

See All

RAW WALL TODAY 02/06/26

Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUN

RAW WALL TODAY 02/05/26

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS - DIPS THEN 2 ROUNDS 1 MIN EACH

RAW WALL TODAY 02/04/26

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE

Comments