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John Wayne
WARMUP
WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN
WORKOUT
10 PULL UPS 20 PUSH UPS 7 JSL - TRIPLES LEFT THEN 7 RIGHT 10 FLOORWIPERS 20 V UPS 1 MIN KNEE HOLD (TIMER YOURSELF)
AMRAP 30
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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