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RAW WALL TODAY 05/17/24

John Wayne

WARMUP

WALKING PUSH UPS LEG LIFTS J PULL UPS RUN HSH HI KNEE HOPS 12 MIN

WORKOUT

10 PULL UPS 20 PUSH UPS 7 JSL - TRIPLES LEFT THEN 7 RIGHT 10 FLOORWIPERS 20 V UPS 1 MIN KNEE HOLD (TIMER YOURSELF)

AMRAP 30

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