RAW WALL TODAY 05/18/26

rawrootscafe
May 18
1 min read

“My advice to you is get married: If you find a good wife you’ll be happy; if not, you’ll become a philosopher.” —Socrates .. or maybe someone else

3MJR

WARMUP W/BALL

RUSSIANS

RUN W/BALL

HSH

WALL BALLS

SKIPS

PPSU

BEAR CRAWL

12 MIN

WORKOUT W/BALL

12 HANG CLEAN SQUAT

12 BALL PUSH UPS

12 FRANKS

12 KNEE WIPERS

48/48 HIP RAISES

6/6 OVERHEAD WALKING LUNGES

6/6 SIDE TO SIDE SLAM BALLS

48 BALL MT CLIMBS

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We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

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