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W. H. Auden-“Health is the state about which medicine has nothing to say.”
WARMUP
FONDAS
HKH
RUN
HSH
INCH WORM
MT CLIMB
12 MIN
WORKOUT CARDS
HEARTS CRUNCHES
DIAMONDS PUSH UPS X2
CLUBS SQUATS X2
SPADES FLOOR WIPERS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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