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RAW WALL TODAY 05/19/25

  • Writer: rawrootscafe
    rawrootscafe
  • May 19, 2025
  • 1 min read

W. H. Auden-“Health is the state about which medicine has nothing to say.”



WARMUP

FONDAS

HKH

RUN

HSH

INCH WORM

MT CLIMB

12 MIN

WORKOUT CARDS

HEARTS CRUNCHES

DIAMONDS PUSH UPS X2

CLUBS SQUATS X2

SPADES FLOOR WIPERS


 
 
 

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