RAW WALL TODAY 05/19/26

rawrootscafe
1 hour ago
1 min read

"Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand."– Chinese proverb

3MJR

WARMUP

THRUSTERS

LDSUB

RUN

HSH

BOR

POP SQUTS

MT CLIMB

12 MIN

WORKOUT

50 STEP FARMERS CARRY LEFT

5 BURPEES

REPEAT RIGHT

50 STEP OVERHEAD HOLD LEFT

REPEAT RIGHT

AMRAP

EVERY 10 MINUTES

1st 2 MIN KNEE -

2nd 2 MIN SQUAT

3rd 2 MIN ROACH

Recent Posts

See All

RAW WALL TODAY 05/18/26

“My advice to you is get married: If you find a good wife you’ll be happy; if not, you’ll become a philosopher.” —Socrates .. or maybe someone else 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH WALL BAL

RAW WALL TODAY 05/15/26

The path toward making America healthy again is not through the lab or through government but through changes we make in our own lives. -Jeffery A. Tucker 3MJR WARMUP POPPERS RUN HSH WALKING PUSHUPS T

RAW WALL TODAY 05/14/26

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed 3MJR WARMUP THRUSTES UP & OVER RUN HSH PISTOLS RUSSIANS BOR WORKOUT 2 MIN PODS PUSH PRESS STEP UPS DB SWINGS ROMAIN

Comments