RAW WALL TODAY 05/19/26

rawrootscafe
May 19
1 min read

"Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand."– Chinese proverb

3MJR

WARMUP

THRUSTERS

LDSUB

RUN

HSH

BOR

POP SQUTS

MT CLIMB

12 MIN

WORKOUT

50 STEP FARMERS CARRY LEFT

5 BURPEES

REPEAT RIGHT

50 STEP OVERHEAD HOLD LEFT

REPEAT RIGHT

AMRAP

EVERY 10 MINUTES

1st 2 MIN KNEE -

2nd 2 MIN SQUAT

3rd 2 MIN ROACH

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