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RAW WALL TODAY 05/20/24

rawrootscafe
May 20, 2024
1 min read

Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?

George Carlin

3MJR

WARMUP

RUN PLANK ROWS HSH POP SQUATS FONDAS INCH J PULLUPS 12 MIN

WORKOUT

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

KNEE HOLD SQUAT HOLD ROACH

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

BAR HANG UNEVEN PLANK HOLD LEFT UNEVEN PLANK HOLD RIGHT

4 MIN MAN MAKERS

1 MIN EACH OF THE FOLLOWING:

BAR HANG

SIDE PLANK LEFT

SIDE PLANK RIGHT

4 MIN MAN MAKERS

1 MIN EACH - 3 ROUNDS

KNEE HOLD SQUAT HOLD ROACH

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