top of page

RAW WALL TODAY 05/20/24

  • Writer: rawrootscafe
    rawrootscafe
  • May 20, 2024
  • 1 min read

George Carlin

3MJR

WARMUP

RUN PLANK ROWS HSH POP SQUATS FONDAS INCH J PULLUPS 12 MIN

WORKOUT

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

KNEE HOLD SQUAT HOLD ROACH

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

BAR HANG UNEVEN PLANK HOLD LEFT UNEVEN PLANK HOLD RIGHT

4 MIN MAN MAKERS

1 MIN EACH OF THE FOLLOWING:

  BAR HANG

  SIDE PLANK LEFT  

SIDE PLANK RIGHT

4 MIN MAN MAKERS

1 MIN EACH - 3 ROUNDS

KNEE HOLD SQUAT HOLD ROACH

 
 
 

Recent Posts

See All
RAW WALL TODAY 06/13/25

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

 
 
 
RAW WALL TODAY 06/12/25

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

 
 
 
RAW WALL TODAY 06/11/25

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...

 
 
 

Comentarios

​

WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page