top of page

RAW WALL TODAY 05/20/24

rawrootscafe
May 20, 2024
1 min read

Have you ever noticed that anybody driving slower than you is an idiot, and anyone going faster than you is a maniac?

George Carlin

3MJR

WARMUP

RUN PLANK ROWS HSH POP SQUATS FONDAS INCH J PULLUPS 12 MIN

WORKOUT

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

KNEE HOLD SQUAT HOLD ROACH

4 MIN MAN MAKERS 1 MIN EACH OF THE FOLLOWING:

BAR HANG UNEVEN PLANK HOLD LEFT UNEVEN PLANK HOLD RIGHT

4 MIN MAN MAKERS

1 MIN EACH OF THE FOLLOWING:

BAR HANG

SIDE PLANK LEFT

SIDE PLANK RIGHT

4 MIN MAN MAKERS

1 MIN EACH - 3 ROUNDS

KNEE HOLD SQUAT HOLD ROACH

Recent Posts

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

Comments

bottom of page