RAW WALL TODAY 05/20/25

rawrootscafe
May 20, 2025
1 min read

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill

3MJR

WARMUP

BOR

RUN

CHOPPERS

HSH

FRANKS

HKH

12 MIN

WORKOUT 4MIN PODS

DB SWINGS L/R

PISTONS L/R

WALKING LUNGE CHOPPERS R

WALKING LUNGE CHOPPERS L

PLANK ROW L/R

2 ROUNDS

Recent Posts

See All

RAW WALL TODAY 05/15/26

The path toward making America healthy again is not through the lab or through government but through changes we make in our own lives. -Jeffery A. Tucker 3MJR WARMUP POPPERS RUN HSH WALKING PUSHUPS T

RAW WALL TODAY 05/14/26

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed 3MJR WARMUP THRUSTES UP & OVER RUN HSH PISTOLS RUSSIANS BOR WORKOUT 2 MIN PODS PUSH PRESS STEP UPS DB SWINGS ROMAIN

RAW WALL TODAY 05/13/26

He who has overcome his fears will truly be free. -Aristotle 3MJR WARMUP HCSP RUN HSH POP SQUATS THRUSTERS INCH WORM LDSUB 12 MIN WORKOUT 6 MIN MAN MAKERS 4 MIN SIDE PLANK 2/2 L/R 2 MIN SQUAT HOLD W/

Comments