RAW WALL TODAY 05/20/25

“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill

3MJR

WARMUP

BOR

RUN

CHOPPERS

HSH

FRANKS

HKH

12 MIN

WORKOUT 4MIN PODS

DB SWINGS L/R

PISTONS L/R

WALKING LUNGE CHOPPERS R

WALKING LUNGE CHOPPERS L

PLANK ROW L/R

2 ROUNDS

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...