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Although the world is full of suffering, it is also full of the overcoming of it.
-Helen Keller
3MJR
WARMUP
SDHP
RUN
HSH
F2C
POPPERS
PISTOLS
HKH
12 MIN
WORKOUT C2C
FARMERS CARRY WALKING LUNG LEFT
5/5 THRUSTERS
10/10 BOR
10 FLOOR WIPERS
50 MT CLIMB
50/50 HIP RAISES
CONTINUE PATERN C2C
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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