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RAW WALL TODAY 05/21/25

  • Writer: rawrootscafe
    rawrootscafe
  • May 21, 2025
  • 1 min read

Although the world is full of suffering, it is also full of the overcoming of it.

-Helen Keller


3MJR

WARMUP

SDHP

RUN

HSH

F2C

POPPERS

PISTOLS

HKH

12 MIN

WORKOUT C2C

FARMERS CARRY WALKING LUNG LEFT

5/5 THRUSTERS

10/10 BOR

10 FLOOR WIPERS

50 MT CLIMB

50/50 HIP RAISES

CONTINUE PATERN C2C



 
 
 

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