RAW WALL TODAY 05/21/25

rawrootscafe
May 21, 2025
1 min read

Although the world is full of suffering, it is also full of the overcoming of it.

-Helen Keller

3MJR

WARMUP

SDHP

RUN

HSH

F2C

POPPERS

PISTOLS

HKH

12 MIN

WORKOUT C2C

FARMERS CARRY WALKING LUNG LEFT

5/5 THRUSTERS

10/10 BOR

10 FLOOR WIPERS

50 MT CLIMB

50/50 HIP RAISES

CONTINUE PATERN C2C

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments