RAW WALL TODAY 05/21/25

rawrootscafe
May 21
1 min read

Although the world is full of suffering, it is also full of the overcoming of it.

-Helen Keller

3MJR

WARMUP

SDHP

RUN

HSH

F2C

POPPERS

PISTOLS

HKH

12 MIN

WORKOUT C2C

FARMERS CARRY WALKING LUNG LEFT

5/5 THRUSTERS

10/10 BOR

10 FLOOR WIPERS

50 MT CLIMB

50/50 HIP RAISES

CONTINUE PATERN C2C

Recent Posts

See All

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

Comments