RAW WALL TODAY 12/10/25

rawrootscafe
3 days ago
1 min read

Never give a sword to a man who can't dance.-Confucius

3MJR

WARMUP

FIRE HYDRENTS

RUN

HSH

SKIP

FLOOR WIPERS

HI KNEE HOPS

WORKOUT 5 MIN PODS IGOUGO

20 BIKES - ALT BIKE HOLD

20 DONKEY KICK LEFT - DONKEY HOLD LEG UP

20 DONKEY KICK RIGHT - DONKEY HOLD LEG UP

20 LEG LIFTS - LEG EXTN HOLD

20 PULSE LUNGE LEFT - LUNGE HOLD LEFT

20 PULSE LUNGE RIGHT - LUNGE HOLD RIGHT

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