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RAW WALL TODAY 05/22/24

  • Writer: rawrootscafe
    rawrootscafe
  • May 22, 2024
  • 1 min read

Will Rogers

3MJR

RUN HSH HI KNEE HOPS THRUSTERS POPPERS UP & OVERS 12 MIN

WORKOUT PARTNERS

TIMER 1 BLDG RUN 1 BLDG SKIP WORKER HANG CLEAN SQUAT PRESS

WITH OVER HEAD HOLD 20 SEC TOGETHER ODD ROUNDS 40 MT CLIMBS EVEN ROUNDS 40 V UPS AMRAP 30 MIN


 
 
 

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