RAW WALL TODAY 05/23/23rawrootscafeMay 23, 20231 min read3MJRWARMUP MAN MAKERS IRR RUN LEG LIFTS HSH F2C WORKOUT 6 MIN PODS HCSP ALT OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT) BOR ALT FLOOR WIIPERS SUMO SQUATS
RAW WALL TODAY 06/13/25Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
RAW WALL TODAY 06/12/25To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
RAW WALL TODAY 06/11/25“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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