rawrootscafe
RAW WALL TODAY 05/23/23
3MJR
WARMUP MAN MAKERS IRR RUN LEG LIFTS HSH F2C
WORKOUT 6 MIN PODS HCSP ALT OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT) BOR ALT FLOOR WIIPERS SUMO SQUATS
3MJR
WARMUP MAN MAKERS IRR RUN LEG LIFTS HSH F2C
WORKOUT 6 MIN PODS HCSP ALT OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT) BOR ALT FLOOR WIIPERS SUMO SQUATS
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES