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  • Writer's picturerawrootscafe
    • May 23, 2023
    • 1 min read

RAW WALL TODAY 05/23/23

3MJR

WARMUP MAN MAKERS IRR RUN LEG LIFTS HSH F2C

WORKOUT 6 MIN PODS HCSP ALT OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT) BOR ALT FLOOR WIIPERS SUMO SQUATS

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