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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/23/23

3MJR

WARMUP MAN MAKERS IRR RUN LEG LIFTS HSH F2C

WORKOUT 6 MIN PODS HCSP ALT OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT) BOR ALT FLOOR WIIPERS SUMO SQUATS

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RAW WALL TODAY 05/24/24

This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in. Theodore Roosevelt 3MJR WORKOUT BOR SKIPS POPPERS RUN HSH STEP UPS THRUSTERS 12

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. Albert Einstein 3MJR WARMUP IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN WO

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