RAW WALL TODAY 05/23/23

3MJR

WARMUP MAN MAKERS IRR RUN LEG LIFTS HSH F2C

WORKOUT 6 MIN PODS HCSP ALT OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT) BOR ALT FLOOR WIIPERS SUMO SQUATS

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Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...