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rawrootscafe
- May 23
- 1 min read

RAW WALL TODAY 05/23/24

Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity.

Albert Einstein

3MJR WARMUP

IRR RUN HCSP HSH STEP UPS CRAB CRAWL 12 MIN

WORKOUT 4 MIN HOLDS - THEN 2 MIN MOVEMENTS

FARMERS CARRY - 2 DUMBELLS

2 MIN UNEVEN CRUNCH OVERHEAD HOLD - 2DB 2 MIN JUMPING PULL UPS WALL SIT ELECTRIC CHAIR 2 MIN UNEVEN CRUNCH

DIP HOLD 2 MIN J PULL UPS

ROACH 2 MIN UNEVEN CRUNCH

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