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"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider
3MJR
WARMUP
THRUSTERS
RUN
SKIP
LDSUB
ROW
12 MIN
WORKOUT 10 1 MIN PODS 3 ROUNDS
TWISTS UPS
OVERHEAD WALKING LUNGE L/R
HANG CLEAN SQUAT PRESS L/R
POP SQUATS
PLANK ROWS L/R
PUSH UPS
If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
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