.png)
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider
3MJR
WARMUP
THRUSTERS
RUN
SKIP
LDSUB
ROW
12 MIN
WORKOUT 10 1 MIN PODS 3 ROUNDS
TWISTS UPS
OVERHEAD WALKING LUNGE L/R
HANG CLEAN SQUAT PRESS L/R
POP SQUATS
PLANK ROWS L/R
PUSH UPS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
Comments