RAW WALL TODAY 05/23/25

rawrootscafe
May 23
1 min read

"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider

3MJR

WARMUP

THRUSTERS

RUN

SKIP

LDSUB

ROW

12 MIN

WORKOUT 10 1 MIN PODS 3 ROUNDS

TWISTS UPS

OVERHEAD WALKING LUNGE L/R

HANG CLEAN SQUAT PRESS L/R

POP SQUATS

PLANK ROWS L/R

PUSH UPS

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