3MJR WARMUPB BLDG RUN J PULL UPS HI KNEE HOPS HSH INCH WORM CRAB CRAWL 12 MIN
WORKOUT 1 BLDG RUN 5 PULL UPS 8 JUMPING SPLIT LUNGE LEFT 5 WALL CLIMBS 8 JUMPING SPLIT LUNGE RIGHT 20 DIPS AMRAP 30 MIN
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See AllThere's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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