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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/24/23

3MJR WARMUPB BLDG RUN J PULL UPS HI KNEE HOPS HSH INCH WORM CRAB CRAWL 12 MIN

WORKOUT 1 BLDG RUN 5 PULL UPS 8 JUMPING SPLIT LUNGE LEFT 5 WALL CLIMBS 8 JUMPING SPLIT LUNGE RIGHT 20 DIPS AMRAP 30 MIN

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