RAW WALL TODAY 05/25/23

rawrootscafe
May 24, 2023
1 min read

3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN

WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES POPPERS X2

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RAW WALL TODAY 12/05/25

“Have you ever noticed how ‘What the hell’ is always the right decision to make?” ― Terry Johnson 3MJR WARMUP W/BALL BALL CHOPPERS PUSH PRESS SET UP RUN W/BALL HSH WALL BALLS 12 MIN WORKOUT W/BALL 10

RAW WALL TODAY 12/04/25

“You're despicable if you stay unhappy! Change it already!” - Daffy Duck WARMUP CHOPPERS RUN HSH INCH WORM BOR FRANKS PP STEP UPS 12 MIN WORKOUT - FOR EACH EXERCISE BELOW: 1 HOLD 10 SEC 2 HOLD 10 S

RAW WALL TODAY 12/03/25

“Those who are wise won’t be busy, and those who are too busy can’t be wise.” – Lin Yutang 3MJR WARMUP HSH RUN MT CLIMB LEG LIFTS LDSUB FONDAS DONKEY KICKS 12 MIN WORKOUT PARTNERS TIMER 1 2 3

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