RAW WALL TODAY 05/25/23
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN
WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES POPPERS X2
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See All“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROWS LEFT 5 POPPERS 5 THRUSTERS L
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“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT 1 MIN BAR HANG 1 MIN DIPS 2 MIN (1 MIN SIDE PLANK EACH SIDE) 2
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“Despair is suffering without meaning.” — Viktor E. Frankl WARMUP FLOOR WIPERS WALKING PUSH UPS HSH J PULL UPS RUN HIKNEEHOPS UP & OVERS 12 MIN WORKOUT CARDS! HEARTS PULL UPS DIAMONDS PUSHUPS X
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