RAW WALL TODAY 05/25/23
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN
WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES POPPERS X2
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See AllRAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
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3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
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3MJR WARMUPB BLDG RUN J PULL UPS HI KNEE HOPS HSH INCH WORM CRAB CRAWL 12 MIN WORKOUT 1 BLDG RUN 5 PULL UPS 8 JUMPING SPLIT LUNGE LEFT 5 WALL CLIMBS 8 JUMPING SPLIT LUNGE RIGHT 20 DIPS AMRAP 30 MIN
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