RAW WALL TODAY 05/26/23

rawrootscafe
May 26, 2023
1 min read

3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN

WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS

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RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

RAW WALL TODAY 03/09/26

“Life doesn’t get easier or more forgiving, [so] get stronger and more resilient.” — Steve Maraboli 3MJR WARMUP PLATE THRUSTERS RUN W/PLATE CRUNCHES HSH INCH WORMS SKIPS 12 MIN WORKOUT W/PLATE 12 SI

RAW WALL TODAY 03/06/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS RUN W/BALL HSH SID

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