top of page

RAW WALL TODAY 05/27/25 (happy palindrome day)

  • Writer: rawrootscafe
    rawrootscafe
  • May 27
  • 1 min read

"Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally." – Germany Kent

3MJR


BOR

PISTONS

RUN

HSH

SKIPS

HCSP

MT CLIMB

12 MIN

WORKOUT

7 MIN MAN MAKERS

6 MIN BEAR CRAL

4 MIN (2/2) FARMERS CARRY

3 MIN TABLE TOP HOLD

1-1/2 EACH SIDE HI KNEE HOPS

4 MIN ROACH

 
 
 

Recent Posts

See All
RAW WALL TODAY 06/13/25

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

 
 
 
RAW WALL TODAY 06/12/25

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

 
 
 
RAW WALL TODAY 06/11/25

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page