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RAW WALL TODAY 05/27/25 (happy palindrome day)

  • Writer: rawrootscafe
    rawrootscafe
  • May 27, 2025
  • 1 min read

"Don't live the same day over and over again and call that a life. Life is about evolving mentally, spiritually, and emotionally." – Germany Kent

3MJR


BOR

PISTONS

RUN

HSH

SKIPS

HCSP

MT CLIMB

12 MIN

WORKOUT

7 MIN MAN MAKERS

6 MIN BEAR CRAL

4 MIN (2/2) FARMERS CARRY

3 MIN TABLE TOP HOLD

1-1/2 EACH SIDE HI KNEE HOPS

4 MIN ROACH

 
 
 

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84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

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