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"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
-Aristotle
3MJR
WARMUP
TRUSTERS
RUN
HSH
CHOPPERS
LEG LIFTS
12 MIN
WORKOUT PARTNERS W/PLATE
TIMER
15 FLOOR WIPERS
15 SIT UPS
15 FRANKS
15 EXTND CRUNCH
WORKER
SQUAT HOLD
AMRAP 30 MIN
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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