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"We are what we repeatedly do. Excellence, then, is not an act, but a habit."
-Aristotle
3MJR
WARMUP
TRUSTERS
RUN
HSH
CHOPPERS
LEG LIFTS
12 MIN
WORKOUT PARTNERS W/PLATE
TIMER
15 FLOOR WIPERS
15 SIT UPS
15 FRANKS
15 EXTND CRUNCH
WORKER
SQUAT HOLD
AMRAP 30 MIN
Laziness is nothing more than the habit of resting before you get tired. Jules Renard 3MJR WARMUP THRUSTERS HSH RUN W/WEIGHT CHOPPERS 12...
"When you have exhausted all possibilities, remember this: you haven't." – Thomas A. Edison 3MJR WARMUP WALKING PUSHUPS RUN HSH...
If you don't think every day is a good day, just try missing one - Cavett Robert 3MJR WARMUP INCH WORM LEAPS RUN HSH FLOOR POPPERS 12 MIN...
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