top of page

RAW WALL TODAY 05/30/21

  • Writer: rawrootscafe
    rawrootscafe
  • May 30
  • 1 min read

"When you have exhausted all possibilities, remember this: you haven't."

– Thomas A. Edison

3MJR

WARMUP

WALKING PUSHUPS

RUN

HSH

THRUSTERS

BOR

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW L/R

FONDAS L/R

PUSH PRESS L/R

UNEVEN CRUNCH L/R

 
 
 

Recent Posts

See All
RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

 
 
 
RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

 
 
 
RAW WALL TODAY 12/10/25

Never give a sword to a man who can't dance . - Confucius 3MJR WARMUP FIRE HYDRENTS RUN HSH SKIP FLOOR WIPERS HI KNEE HOPS WORKOUT 5 MIN PODS IGOUGO 20 BIKES - ALT BIKE HOLD 20 DONKEY KICK LEFT - DO

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page