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"When you have exhausted all possibilities, remember this: you haven't."
– Thomas A. Edison
3MJR
WARMUP
WALKING PUSHUPS
RUN
HSH
THRUSTERS
BOR
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROW L/R
FONDAS L/R
PUSH PRESS L/R
UNEVEN CRUNCH L/R
Laziness is nothing more than the habit of resting before you get tired. Jules Renard 3MJR WARMUP THRUSTERS HSH RUN W/WEIGHT CHOPPERS 12...
If you don't think every day is a good day, just try missing one - Cavett Robert 3MJR WARMUP INCH WORM LEAPS RUN HSH FLOOR POPPERS 12 MIN...
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle 3MJR WARMUP TRUSTERS RUN HSH CHOPPERS LEG LIFTS...
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