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RAW WALL TODAY 05/30/21

  • Writer: rawrootscafe
    rawrootscafe
  • May 30, 2025
  • 1 min read

"When you have exhausted all possibilities, remember this: you haven't."

– Thomas A. Edison

3MJR

WARMUP

WALKING PUSHUPS

RUN

HSH

THRUSTERS

BOR

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PLANK ROW L/R

FONDAS L/R

PUSH PRESS L/R

UNEVEN CRUNCH L/R

 
 
 

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