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  • Writer's picturerawrootscafe

RAW WALL TODAY 05/30/23

3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN

WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS MID-WAY HOLDS: 1 MINUTE EACH HOLD SIDE PLANK LEFT SIDE PLANK RIGHT UNEVEN PLANK LEFT UNEVEN PLANK RIGHT

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