RAW WALL TODAY 05/30/24

Don’t be upset with people and situations in your life, because both are powerless without your reaction.—Unknown

3MJR

WARMUP

HCSP RUN PLANK KNEE TO ELBOW THING

HSH SKIPS

TOE TOUCH STEP UPS 12 MIN

WORKOUT IGOUGO - TABATA

TIMER (20 sec on 10 sec off - 4 rounds)

PLANK ROW LEFT ARM 4 ROUNDS

WORKER

HOLD UNEVEVEN PLANK LEFT ARM UP - RIGHT LEG UP

SWITCH

REPEAT RIGHT SIDE

TIMER

FLOOR TO CEILING LEFT ARM 4 ROUNDS

WORKER OVERHEAD HOLD LEFT ARM - BALANCE ANY LEG

SWITCH REPEAT RIGHT SIDE

TIMER HIP RAISES LEFT LEG DOWN 4 ROUNDS WORKER HI HIP HOLD LEFT LEG DOWN SWITCH REPEAT RIGHT SIDE

TIMER HI KNEE HOPS LEFT LEG 4 ROUNDS WORKER LUNGE HOLD LEFT LEG SWITCH REPEAT RIGHT SIDE