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RAW WALL TODAY 05/30/24

Writer's picture: rawrootscaferawrootscafe
May 29, 20241 min read

Updated: May 30, 2024

Don’t be upset with people and situations in your life, because both are powerless without your reaction.—Unknown

3MJR

WARMUP

HCSP RUN PLANK KNEE TO ELBOW THING

HSH SKIPS

TOE TOUCH STEP UPS 12 MIN


WORKOUT IGOUGO - TABATA

TIMER (20 sec on 10 sec off - 4 rounds)

PLANK ROW LEFT ARM 4 ROUNDS

WORKER

HOLD UNEVEVEN PLANK LEFT ARM UP - RIGHT LEG UP

SWITCH

REPEAT RIGHT SIDE


TIMER

FLOOR TO CEILING LEFT ARM 4 ROUNDS

WORKER OVERHEAD HOLD LEFT ARM - BALANCE ANY LEG

SWITCH REPEAT RIGHT SIDE


TIMER HIP RAISES LEFT LEG DOWN 4 ROUNDS WORKER HI HIP HOLD LEFT LEG DOWN SWITCH REPEAT RIGHT SIDE


TIMER HI KNEE HOPS LEFT LEG 4 ROUNDS WORKER LUNGE HOLD LEFT LEG SWITCH REPEAT RIGHT SIDE

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