top of page

RAW WALL TODAY 05/30/24

  • Writer: rawrootscafe
    rawrootscafe
  • May 29, 2024
  • 1 min read

Updated: May 30, 2024

Don’t be upset with people and situations in your life, because both are powerless without your reaction.—Unknown

3MJR

WARMUP

HCSP RUN PLANK KNEE TO ELBOW THING

HSH SKIPS

TOE TOUCH STEP UPS 12 MIN


WORKOUT IGOUGO - TABATA

TIMER (20 sec on 10 sec off - 4 rounds)

PLANK ROW LEFT ARM 4 ROUNDS

WORKER

HOLD UNEVEVEN PLANK LEFT ARM UP - RIGHT LEG UP

SWITCH

REPEAT RIGHT SIDE


TIMER

FLOOR TO CEILING LEFT ARM 4 ROUNDS

WORKER OVERHEAD HOLD LEFT ARM - BALANCE ANY LEG

SWITCH REPEAT RIGHT SIDE


TIMER HIP RAISES LEFT LEG DOWN 4 ROUNDS WORKER HI HIP HOLD LEFT LEG DOWN SWITCH REPEAT RIGHT SIDE


TIMER HI KNEE HOPS LEFT LEG 4 ROUNDS WORKER LUNGE HOLD LEFT LEG SWITCH REPEAT RIGHT SIDE

 
 
 

Recent Posts

See All
RAW WALL TODAY 03/20/26

Lao Tzu : "A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." 3MJR WARMUP THRUSTERS SKIPS RUN HSH LDSUB F2C BOR 12 MIN W

 
 
 
RAW WALL TODAY 03/19/26

Steve Jobs : "Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could." 3MJR WARMUP FLOOR WIPE

 
 
 
RAW WALL TODAY 3/18/26

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle : 3MJR WARMUP PLATE THRUSTERS J PULL UPS RUN HSH HI KNEE HOPS STAIR RUN LEG LIFTS 12 MIN WORKOUT PARTNERS W

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page