top of page

RAW WALL TODAY 05/30/24

  • Writer: rawrootscafe
    rawrootscafe
  • May 29, 2024
  • 1 min read

Updated: May 30, 2024

Don’t be upset with people and situations in your life, because both are powerless without your reaction.—Unknown

3MJR

WARMUP

HCSP RUN PLANK KNEE TO ELBOW THING

HSH SKIPS

TOE TOUCH STEP UPS 12 MIN


WORKOUT IGOUGO - TABATA

TIMER (20 sec on 10 sec off - 4 rounds)

PLANK ROW LEFT ARM 4 ROUNDS

WORKER

HOLD UNEVEVEN PLANK LEFT ARM UP - RIGHT LEG UP

SWITCH

REPEAT RIGHT SIDE


TIMER

FLOOR TO CEILING LEFT ARM 4 ROUNDS

WORKER OVERHEAD HOLD LEFT ARM - BALANCE ANY LEG

SWITCH REPEAT RIGHT SIDE


TIMER HIP RAISES LEFT LEG DOWN 4 ROUNDS WORKER HI HIP HOLD LEFT LEG DOWN SWITCH REPEAT RIGHT SIDE


TIMER HI KNEE HOPS LEFT LEG 4 ROUNDS WORKER LUNGE HOLD LEFT LEG SWITCH REPEAT RIGHT SIDE

 
 
 

Recent Posts

See All
RAW WALL TODAY 10/23/25

Good people do not need laws to tell them to act responsibly, while bad people will find a way around the laws. - Plato 3MJR WARMUP WALKING PUSH UPS RUN HSH TOE TOUCH PLATE THRUSTERS HI KNEE HOPS 12 M

 
 
 
RAW WALL TODAY 10/22/25

Where the needs of the world and your talents cross, there lays your vacation –Aristotle 3MJR WARMUP DB SWING RUN STAIRS HSH CRAB CRAWL FONDAS INCH WORM 12 MIN WORKOUT CRAB FWD 1 2 3 4 5 6 ...>

 
 
 
RAW WALL TODAY 10/21/25

It is sometimes the man who opens the door who is the last to enter the room. - Elizabeth Bibesco 3MJR WARMUP HCSP RUN HSH POP SQUATS LDSUB BOR 12 MIN WORKOUT 6 MIN MAN MAKERS 3 MIN KNEE HOLD - 3 MIN

 
 
 

Comments

​

WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page