RAW WALL TODAY 10/19/26

rawrootscafe

4 hours ago

1 min read

If you don't blow your own horn, someone else will use it as a spittoon.-Kenneth H. Blanchard

3MJR

WARMUP

PISTONS 10/19/26

RUN

HSH

PPSU

F2C

HI KNEE HOPS

12 MIN

WORKOUT

1 TGU LEFT 10/19/26

10 OVERHEAD PULSE LUNGE LEFT

1 TGU RIGHT

10 OVERHEAD PULSE LUNGE RIGHT

AMRAP 5 MIN

2 MIN KNEE HOLDS

REPEAT 1/10 LEFT 1 /10 RIGHT

AMRAP 5MIN

2 MIN SQUAT HOLD - 2 MIN KNEE HOLD

REPEAT 1/10 LEFT 1 /10 RIGHT

AMRAP 5MIN

2 MIN ROACH - 2 MIN SQUAT - 2 MIN KNEE

REPEAT 1/10 LEFT 1 /10 RIGHT

AMRAP 5MIN

Recent Posts

See All

RAW WALL TODAY 10/16/26

When you are 'bad' in the art world they are very very scared! They want to control you ... and they can't! Individuality and uniqueness are threats to the status quo. It is an artist's job to be an '

RAW WALL TODAY 10/15/26

3MJR WARMUP FLOOR WIPERS 10/15/26 HSH RUN BAR HANG FIREHYDRANTS INCH WORMS 12 MIN WORKOUT IGOUGO 3 MIN 5 JUMPING PULL UPS - BAR HANG 3 MIN 20 DIPS - HOLD 3/3 DONKEY KICKS L/R 6 MIN 20 BIKES - ALT H

RAW WALL TODAY 10/14/26

"Hard times create strong men, strong men create good times, good times create weak men, and weak men create hard times" -Those Who Remain. WARMUP 1 DB 10/14/26 BEAR CRAWL RUN HSH CHOPPERS JUMPING

Comments