RAW WALL TODAY 10/16/26

12 hours ago

1 min read

When you are 'bad' in the art world they are very very scared! They want to control you ... and they can't! Individuality and uniqueness are threats to the status quo. It is an artist's job to be an 'outlaw.-Laurence Gartel

3MJR

WARMUP

RUN W/BALL 10/16/26

HSH

HANG CLEAN SQUAT PRESS

WALL BALLS

SUMO DEADLIFTS HIGH PULL

FIGURE EIGHTS

12 MIN

WORKOUT W/BALL 10/16/26

10 THRUSTERS

10/10 CHOPPERS

10 BUTT TO BALL SQUATS

10 CRUNCHES

10 KNEE WIPERS

10 RUSSIANS

EVERY 2ND ROUND

10 BALL ROLL OUTS

AMRAP 30 MIN

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