RAW WALL TODAY 06/02/26

rawrootscafe
9 hours ago
1 min read

If you fake bravery when you're terrified, that is bravery -Chris WIlliamson

3MJR

WARMUP

LEG LIFTS

RUN

HSH

CHOPPERS

THRUSTERS

BEAR CRAWLS

WORKOUT 6 MIN PODS (2-2-2)

FLUTTERS - LEG EXTN HOLD - FLUTTERS

DB SWING LEFT - OVERHEAD HOLD LEFT - DB SWING LEFT

REPEAT RIGHT

SQUAT - HOLD - SQUAT

MT CLIMB - KNEE HOLD - MT CLIMB

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