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RAW WALL TODAY 06/02/35

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 2
  • 1 min read

Laziness is nothing more than the habit of resting before you get tired.

3MJR

WARMUP

THRUSTERS

HSH

RUN W/WEIGHT

CHOPPERS

12 MIN

WORKOUT W/PLATE

12 SUMO SQUATYS

12 BOR

12 FRANKS

12 FLOORWIPERS

12 SIT UPS

AMRAP 30

 
 
 

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