RAW WALL TODAY 06/03/24

In life, you’ll meet two kinds of people. The ones who build you up and the ones who tear you down. In the end, you’ll thank them both.—Unknown

3MJR

WARMUP

HCSP

PLANK ROWS WALKING PUSH UPS HSH RUN HI KNEE HOPS

UP AND OVERS

12 MIN

WORKOUT

5/5 MAN MAKERS BLDG SKIP 5/5 MAN MAKERS BLDG RUN AMRAP 30

Recent Posts

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...