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In life, you’ll meet two kinds of people. The ones who build you up and the ones who tear you down. In the end, you’ll thank them both.—Unknown
3MJR
WARMUP
HCSP
PLANK ROWS WALKING PUSH UPS HSH RUN HI KNEE HOPS
UP AND OVERS
12 MIN
WORKOUT
5/5 MAN MAKERS BLDG SKIP 5/5 MAN MAKERS BLDG RUN AMRAP 30
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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