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In life, you’ll meet two kinds of people. The ones who build you up and the ones who tear you down. In the end, you’ll thank them both.—Unknown
3MJR
WARMUP
HCSP
PLANK ROWS WALKING PUSH UPS HSH RUN HI KNEE HOPS
UP AND OVERS
12 MIN
WORKOUT
5/5 MAN MAKERS BLDG SKIP 5/5 MAN MAKERS BLDG RUN AMRAP 30
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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