RAW WALL TODAY 06/03/24

rawrootscafe
Jun 3, 2024
1 min read

In life, you’ll meet two kinds of people. The ones who build you up and the ones who tear you down. In the end, you’ll thank them both.—Unknown

3MJR

WARMUP

HCSP

PLANK ROWS WALKING PUSH UPS HSH RUN HI KNEE HOPS

UP AND OVERS

12 MIN

WORKOUT

5/5 MAN MAKERS BLDG SKIP 5/5 MAN MAKERS BLDG RUN AMRAP 30

Recent Posts

See All

RAW WALL TODAY 12/19/25

"The 8 Equities: Physical, Spiritual, Psychological, Intellectual, Emotional, Financial, Social and Family." -Michael Vance 3MJR WARMUP FRANKS HSH RUN SIDE PLANK UEC UP&OVERS UP AND OVERS BOR 12 MIN W

RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

Comments