RAW WALL TODAY 12/19/25

rawrootscafe
Dec 19, 2025
1 min read

"The 8 Equities: Physical, Spiritual, Psychological, Intellectual, Emotional, Financial, Social and Family." -Michael Vance

3MJR

WARMUP

FRANKS

HSH

RUN

SIDE PLANK

UEC

UP&OVERS

UP AND OVERS

BOR

12 MIN

WORKOUT 3 MIN EXERCISE

PISTONS - ROACH

FONDA LEFT - FONDA RIGHT

PLANK ROW - KNEE HOLD FLUTTERS - LEG EXTENSION

STEP UPS W/WEIGHT - BALANCE L/R (1-1/2 EACH SIDE)

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