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RAW WALL TODAY 06/04/24

If you want to lift yourself up, lift up someone else. -Booker T. Washington

3MJR

WARMUP

SDHP HSH PPSU RUN BOR RUSSIANS 12 MIN

WORKOUT 6 MIN PODS -

GOBLTET SQUATS - SLOWLY INCREASING WEIGHTS

DIPS

OVERHEAD HOLD 3MIN LEFT - 3MIN RIGHT

LEG LIFTS/FLOORWIPERS - SLOWLY INCREASING WEIGHTS 2DB SQUATS -

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