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If you want to lift yourself up, lift up someone else. -Booker T. Washington
3MJR
WARMUP
SDHP HSH PPSU RUN BOR RUSSIANS 12 MIN
WORKOUT 6 MIN PODS -
GOBLTET SQUATS - SLOWLY INCREASING WEIGHTS
DIPS
OVERHEAD HOLD 3MIN LEFT - 3MIN RIGHT
LEG LIFTS/FLOORWIPERS - SLOWLY INCREASING WEIGHTS 2DB SQUATS -
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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