.png)
If you want to lift yourself up, lift up someone else. -Booker T. Washington
3MJR
WARMUP
SDHP HSH PPSU RUN BOR RUSSIANS 12 MIN
WORKOUT 6 MIN PODS -
GOBLTET SQUATS - SLOWLY INCREASING WEIGHTS
DIPS
OVERHEAD HOLD 3MIN LEFT - 3MIN RIGHT
LEG LIFTS/FLOORWIPERS - SLOWLY INCREASING WEIGHTS 2DB SQUATS -
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Comments