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If you want to lift yourself up, lift up someone else. -Booker T. Washington
3MJR
WARMUP
SDHP HSH PPSU RUN BOR RUSSIANS 12 MIN
WORKOUT 6 MIN PODS -
GOBLTET SQUATS - SLOWLY INCREASING WEIGHTS
DIPS
OVERHEAD HOLD 3MIN LEFT - 3MIN RIGHT
LEG LIFTS/FLOORWIPERS - SLOWLY INCREASING WEIGHTS 2DB SQUATS -
Three Rules of Work: Out of clutter find simplicity. From discord find harmony. In the middle of difficulty lies opportunity. -Albert...
You have power over your mind - not outside events. Realize this, and you will find strength - Marcus Aurelius 3MJR WARMUP STEP UPS...
Everything that exists in your life, does so because of two things: something you did or something you didn't do. -Albert Einstein 3MJR...
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