RAW WALL TODAY 06/04/25

"Always give 100 %.......unless your're giving blood"-Bill Murry

3MJR

WARMUP

F2C

SKIP

RUN

HSH

DB SWINGS

12 MIN

WORKOUT

14 STEP RUNS

PULL UPS

TGU

Recent Posts

Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...

To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...

“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...