RAW WALL TODAY 06/04/26

rawrootscafe

Jun 4

1 min read

If you say "Gullible" very slowly it sounds like "Oranges"

3MJR

WARMUP

BOR

POP SQUATS

PLANK ROW

RUN

HSH

THRUSTERS

RUSSIANS

12 MIN

WORKOUT

3 MIN FARMERS CARRY LEFT

3 MIN FARMERS CARRY RIGHT

6 MIN MAN MAKERS

3 MIN OVERHEAD HOLD LEFT

3 MIN OVERHEAD HOLD RIGHT

6 MIN WEIGHTED FLOOR WIPERS

6 MIN MAN MAKERS

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