RAW WALL TODAY 06/05/25

rawrootscafe
Jun 4, 2025
1 min read

Updated: Jun 5, 2025

If you're not happy with what you have, you will not be happy with what you would like to have. Ghes Hugh

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

LEG LIFTS

POP SQUATS

CRAB HOLD

12 MIN

WORKOUT

3 MIN WALKING LUNGE

1 MIN KNEE HOLD

1 MIN SQUAT HOLD

1 MIN ROACH

5 ROUNDS

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