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Updated: Jun 5
If you're not happy with what you have, you will not be happy with what you would like to have. Ghes Hugh
3MJR
WARMUP
HI KNEE HOPS
RUN
HSH
LEG LIFTS
POP SQUATS
CRAB HOLD
12 MIN
WORKOUT
3 MIN WALKING LUNGE
1 MIN KNEE HOLD
1 MIN SQUAT HOLD
1 MIN ROACH
5 ROUNDS
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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