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RAW WALL TODAY 06/05/26

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell


3MJR

WARMUP

LEG LIFTS

HSH

RUN

BAR HANG

FLOOR WIPERS

CRAB CRAWL

SIDE PLANK

PISTOLS

12 MIN

WORKOUT

5 T2B

5/5 BULGARIA N

10 V-UPS

10 SIT UPS

20 BIKES

20 DIPS

30/30 FONDAS

30/30 HIP RAISES

AMRAP 30

 
 
 

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RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

 
 
 
RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

 
 
 
RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

 
 
 

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CLOSTER, NJ!

(201) 401-5813

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