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RAW WALL TODAY 06/06/23

3MJR WARMUP CHOPPERS HSH RUN LEG LIFTS BEAR CRAWL

WORKOUT 10 FLOOR WIPERS WEIGHTED 10 CRUNCHES WEIGHTED 10 RUSSIANS WEIGHTER 20 BIKES 20 V UPS 20 MT CLIMBS 20 SUPERS *EVERY 5 MINUTES INTERUPTED BY: 1 SIDE PLANK LEFT/RIGHT 1 MIN EACH 2 UNEVEN PLANK LEFT/RIGHT 1 MIN EACH 3 KNEE HOLD 2 MINUTES 4 ROACH 4 MINUTES

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