rawrootscafe
RAW WALL TODAY 06/06/23
3MJR WARMUP CHOPPERS HSH RUN LEG LIFTS BEAR CRAWL
WORKOUT 10 FLOOR WIPERS WEIGHTED 10 CRUNCHES WEIGHTED 10 RUSSIANS WEIGHTER 20 BIKES 20 V UPS 20 MT CLIMBS 20 SUPERS *EVERY 5 MINUTES INTERUPTED BY: 1 SIDE PLANK LEFT/RIGHT 1 MIN EACH 2 UNEVEN PLANK LEFT/RIGHT 1 MIN EACH 3 KNEE HOLD 2 MINUTES 4 ROACH 4 MINUTES