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3MJR WARMUP CHOPPERS HSH RUN LEG LIFTS BEAR CRAWL
WORKOUT 10 FLOOR WIPERS WEIGHTED 10 CRUNCHES WEIGHTED 10 RUSSIANS WEIGHTER 20 BIKES 20 V UPS 20 MT CLIMBS 20 SUPERS *EVERY 5 MINUTES INTERUPTED BY: 1 SIDE PLANK LEFT/RIGHT 1 MIN EACH 2 UNEVEN PLANK LEFT/RIGHT 1 MIN EACH 3 KNEE HOLD 2 MINUTES 4 ROACH 4 MINUTES
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
