top of page

RAW WALL TODAY 06/06/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 6, 2023
  • 1 min read

3MJR WARMUP CHOPPERS HSH RUN LEG LIFTS BEAR CRAWL

WORKOUT 10 FLOOR WIPERS WEIGHTED 10 CRUNCHES WEIGHTED 10 RUSSIANS WEIGHTER 20 BIKES 20 V UPS 20 MT CLIMBS 20 SUPERS *EVERY 5 MINUTES INTERUPTED BY: 1 SIDE PLANK LEFT/RIGHT 1 MIN EACH 2 UNEVEN PLANK LEFT/RIGHT 1 MIN EACH 3 KNEE HOLD 2 MINUTES 4 ROACH 4 MINUTES

 
 
 

Recent Posts

See All
RAW WALL TODAY 04/18/25

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

 
 
 
RAW WALL TODAY 04/17/25

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

 
 
 
RAW WALL TODAY 04/16/25

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page