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3MJR WARMUP CHOPPERS HSH RUN LEG LIFTS BEAR CRAWL
WORKOUT
10 FLOOR WIPERS WEIGHTED
10 CRUNCHES WEIGHTED
10 RUSSIANS WEIGHTER
20 BIKES
20 V UPS
20 MT CLIMBS
20 SUPERS
*EVERY 5 MINUTES INTERUPTED BY:
1 SIDE PLANK LEFT/RIGHT 1 MIN EACH
2 UNEVEN PLANK LEFT/RIGHT 1 MIN EACH
3 KNEE HOLD 2 MINUTES
4 ROACH 4 MINUTES
“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
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