top of page

RAW WALL TODAY 06/06/24

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 6, 2024
  • 1 min read

What I’m looking for is not out there, it is in me. -Helen Keller

3MJR

WARMUP

LEG LIFTS RUN HSH POP SQUATS HI KNEE HOPS STEP UPS

LDSUB

12 MIN


WORKOUT

2 MIN EACH EXERCISE BELOW: (this section will take 10 min to complete) BIKES FLOOR WIPERS V UPS UNEVEN CRUNCH LEFT LEG ONLY UNEVEN CRUNCH RIGHT LEG ONLY


THEN 2 MIN EACH EXERCISE BELOW: (this section will take 10 min to complete) 5 POPPERS - 5 PUSH UPS (amrap 2 min) WALKING LUNGE (2 min) 5 POPPERS - 5 PUSH UPS (amrap 2 min) WALKING LUNGE (2 min) 5 POPPERS - 5 PUSH UPS (amrap 2 min)


THEN 2 MIN EACH (will take 10 min to complete)

BIKES

FLOOR WIPERS

V UPS

UNEVEN CRUNCH LEFT LEG ONLY

UNEVEN CRUNCH RIGHT LEG ONLY


 
 
 

Recent Posts

See All
RAW WALL TODAY 12/19/25

"The 8 Equities: Physical, Spiritual, Psychological, Intellectual, Emotional, Financial, Social and Family." -Michael Vance 3MJR WARMUP FRANKS HSH RUN SIDE PLANK UEC UP&OVERS UP AND OVERS BOR 12 MIN W

 
 
 
RAW WALL TODAY 12/18/25

True friendship is like sound health; the value of it is seldom known until it is lost. - Charles Caleb Colton 3MJR WARMUP MT CLIMB HSH RUN UP & OVERS FLOOR WIPERS PLANK ROWS DB SWINGS 12 MIN WORKOUT

 
 
 
RAW WALL TODAY 12/17/25

"Anyone can be angry - that is easy. But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way - that is not easy." - Aristotle 3MJR W

 
 
 

Comments

​

 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page