What I’m looking for is not out there, it is in me. -Helen Keller
3MJR
WARMUP
LEG LIFTS RUN HSH POP SQUATS HI KNEE HOPS STEP UPS
LDSUB
12 MIN
WORKOUT
2 MIN EACH EXERCISE BELOW: (this section will take 10 min to complete) BIKES FLOOR WIPERS V UPS UNEVEN CRUNCH LEFT LEG ONLY UNEVEN CRUNCH RIGHT LEG ONLY
THEN 2 MIN EACH EXERCISE BELOW: (this section will take 10 min to complete) 5 POPPERS - 5 PUSH UPS (amrap 2 min) WALKING LUNGE (2 min) 5 POPPERS - 5 PUSH UPS (amrap 2 min) WALKING LUNGE (2 min) 5 POPPERS - 5 PUSH UPS (amrap 2 min)
THEN 2 MIN EACH (will take 10 min to complete)
BIKES
FLOOR WIPERS
V UPS
UNEVEN CRUNCH LEFT LEG ONLY
UNEVEN CRUNCH RIGHT LEG ONLY
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