RAW WALL TODAY 06/06/24

What I’m looking for is not out there, it is in me. -Helen Keller

3MJR

WARMUP

LEG LIFTS RUN HSH POP SQUATS HI KNEE HOPS STEP UPS

LDSUB

12 MIN

WORKOUT

2 MIN EACH EXERCISE BELOW: (this section will take 10 min to complete) BIKES FLOOR WIPERS V UPS UNEVEN CRUNCH LEFT LEG ONLY UNEVEN CRUNCH RIGHT LEG ONLY

THEN 2 MIN EACH EXERCISE BELOW: (this section will take 10 min to complete) 5 POPPERS - 5 PUSH UPS (amrap 2 min) WALKING LUNGE (2 min) 5 POPPERS - 5 PUSH UPS (amrap 2 min) WALKING LUNGE (2 min) 5 POPPERS - 5 PUSH UPS (amrap 2 min)

THEN 2 MIN EACH (will take 10 min to complete)

BIKES

FLOOR WIPERS

V UPS

UNEVEN CRUNCH LEFT LEG ONLY

UNEVEN CRUNCH RIGHT LEG ONLY