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RAW WALL TODAY 06/06/25

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 6, 2025
  • 1 min read

"Call Me Ishmael" -Herman Melville

3MJR

WARMUP

HCSP

RUN

HSH

LEG LIFTS

CHOPPERS

12 MIN

WORKOUT 8 MIN PODS

F2C - CRUNCHES

HIP RAISES - FONDAS

HEAD CIRCLES - SUMOS

WALL CLIMBS - FLOOR WIPERS

 
 
 

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