RAW WALL TODAY 06/07/24

Life isn’t as serious as the mind makes it out to be. -Eckhart Tolle

3MJR

WARMUP

PPSU HSH RUN LDSUB HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIME

JSL TRIPLES - TRAV BURPEES - KNEE CRAWL

WORKER 1ST SET - SQUAT HOLD W/WEIGHT

2ND SET - OVERHEAD HOLD

3RD SET - ROACH

SWITCH TOGETHER 10 SIT UPS W/WEIGHT

Recent Posts

"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...

If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....

Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...