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Life isn’t as serious as the mind makes it out to be. -Eckhart Tolle
3MJR
WARMUP
PPSU HSH RUN LDSUB HI KNEE HOPS 12 MIN
WORKOUT PARTNERS
TIME
JSL TRIPLES - TRAV BURPEES - KNEE CRAWL
WORKER 1ST SET - SQUAT HOLD W/WEIGHT
2ND SET - OVERHEAD HOLD
3RD SET - ROACH
SWITCH TOGETHER 10 SIT UPS W/WEIGHT
PRESIDENTS DAY !!+ The harder the conflict, the greater the triumph. —George Washington
“Opportunities multiply as they are seized.” ― Sun Tzu 3MJR WARMUP SIT UPS HKH RUN SKIP WALKING PUSH UPS 12 MIN WORKOUT PARTNERS TIMER...
Dale Carnegie : "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and...
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