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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/07/24

Life isn’t as serious as the mind makes it out to be. -Eckhart Tolle

3MJR

WARMUP

PPSU HSH RUN LDSUB HI KNEE HOPS 12 MIN

WORKOUT PARTNERS

TIME

JSL TRIPLES - TRAV BURPEES - KNEE CRAWL

WORKER 1ST SET - SQUAT HOLD W/WEIGHT

2ND SET - OVERHEAD HOLD

3RD SET - ROACH

SWITCH TOGETHER 10 SIT UPS W/WEIGHT


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