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If it matters to you, you’ll find a way. -Charlie Gilkey
WARMUP
HEAD CIRCLE PLATE THRUSTERS RUN HSH J PULL UPS FRANKS CHOPPERS 12 MIN
WORKOUT 6 MIN PODS
DRIVING - STRAIGHT ARM SIT UPS OWL - FLOOR WIPERS SUMO SQUATS - BOR ROACH 2 MIN EACH: KNEE - SQUAT - BAR HANG
There's an old saying in swimming - "Don't drown." At least there should be. I may have just Michael Phelpsed myself, but it's all gold....
“Life is not just about the good things or not just about the bad things. It is both. It all depends where you focus your attention.” ―...
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
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