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If it matters to you, you’ll find a way. -Charlie Gilkey
WARMUP
HEAD CIRCLE PLATE THRUSTERS RUN HSH J PULL UPS FRANKS CHOPPERS 12 MIN
WORKOUT 6 MIN PODS
DRIVING - STRAIGHT ARM SIT UPS OWL - FLOOR WIPERS SUMO SQUATS - BOR ROACH 2 MIN EACH: KNEE - SQUAT - BAR HANG
“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...
W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...
“Happiness held is the seed; Happiness shared is the flower.” – John Harrigan “At my age, flowers scare me.” -George Burns 3MJR WARMUP...
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