RAW WALL TODAY 06/10/24

rawrootscafe
Jun 10, 2024
1 min read

If it matters to you, you’ll find a way. -Charlie Gilkey

WARMUP

HEAD CIRCLE PLATE THRUSTERS RUN HSH J PULL UPS FRANKS CHOPPERS 12 MIN

WORKOUT 6 MIN PODS

DRIVING - STRAIGHT ARM SIT UPS OWL - FLOOR WIPERS SUMO SQUATS - BOR ROACH 2 MIN EACH: KNEE - SQUAT - BAR HANG

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