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It does not matter how slowly you go as long as you do not stop. -Confucius
editor's note: unless you can go faster
3MJR
WARMUP
J PULL UPS HSH RUN HCSP STEP UPS 12 MIN
WORKOUT
TIMER 1 ROPE - 5 WALL CLIMBS RUN TO PARNTER WORKER START OUTSIDE CORNER 5 THRUSTERS RIGHT ARM 5 WALKING LUNGES 5 THRUSTERS LEFT ARM 5 WALKING LUNGES
CONTINUE PATERN UNTIL PARTNER COMES RUN TO GYM AMRAP 30 MIN
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