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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/11/24

It does not matter how slowly you go as long as you do not stop. -Confucius

editor's note: unless you can go faster

3MJR

WARMUP

J PULL UPS HSH RUN HCSP STEP UPS 12 MIN

WORKOUT

TIMER 1 ROPE - 5 WALL CLIMBS RUN TO PARNTER WORKER START OUTSIDE CORNER 5 THRUSTERS RIGHT ARM 5 WALKING LUNGES 5 THRUSTERS LEFT ARM 5 WALKING LUNGES

CONTINUE PATERN UNTIL PARTNER COMES RUN TO GYM AMRAP 30 MIN

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