RAW WALL TODAY 06/11/24

rawrootscafe
Jun 11, 2024
1 min read

It does not matter how slowly you go as long as you do not stop. -Confucius

editor's note: unless you can go faster

3MJR

WARMUP

J PULL UPS HSH RUN HCSP STEP UPS 12 MIN

WORKOUT

TIMER 1 ROPE - 5 WALL CLIMBS RUN TO PARNTER WORKER START OUTSIDE CORNER 5 THRUSTERS RIGHT ARM 5 WALKING LUNGES 5 THRUSTERS LEFT ARM 5 WALKING LUNGES

CONTINUE PATERN UNTIL PARTNER COMES RUN TO GYM AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 07/16/26

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORK

RAW WALL TODAY 07/15/26

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CR

RAW WALL TODAY 7/14/26

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQ

Comments