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“Believe nothing you hear, and only one half that you see.”― Edgar Allan Poe
WARMUP
DB SWING
RUN
HSH
FRANKS
SIDE PLANKS
HI KNEE HOPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
BOR L/R
PISTONS L/R
PULSE LUNGE L/R
FONDAS L/R
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
"Moving doesn't change who you are. It only changes the view outside your window." - Rachel Hollis 3MJR WARMUP HCSP SKIP RUN HSH POPPERS...
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