RAW WALL TODAY 06/11/25

rawrootscafe
Jun 11
1 min read

“Believe nothing you hear, and only one half that you see.”― Edgar Allan Poe

WARMUP

DB SWING

RUN

HSH

FRANKS

SIDE PLANKS

HI KNEE HOPS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

BOR L/R

PISTONS L/R

PULSE LUNGE L/R

FONDAS L/R

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