RAW WALL TODAY 06/11/26

rawrootscafe
3 hours ago
1 min read

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker book Bernard Mickey Wrangle character

3MJR

WARMUP

BOR

RUN W/WEIGHT

HSH

CHOPPERS

MAN MAKERS

12 MIN

WORKOUT 1DB

15 WALKING LUNGE FARMERS CARRY LEFT

10 PLANK ROWS LEFT

10 ONE LEG DEAD LIFT LEFT

10 DB SWING LEFT

REPEAT RIGHT

AMRAP 30 MIN

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