RAW WALL TODAY 06/12/25

rawrootscafe

Jun 12, 2025

1 min read

To be ignorant of what occurred before you were born is to remain always a child.-Marcus Tullius Cicero

3MJR

WARMUP

LEG LIFTS

CRAB CRAWL

HSH

RUN

LDSUB

SKIPS

12 MIN

WORKOUT

20 V UPS

20 BIKES

5/5/5/5 UEC

20 FLOOR WIPERS

2 STAIR RUNS

6 MIN AMRAP

2 MIN CRAB TABLE HOLD

4 ROUNDS ALL OF THE ABOVE

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