.png)
To be ignorant of what occurred before you were born is to remain always a child.-Marcus Tullius Cicero
3MJR
WARMUP
LEG LIFTS
CRAB CRAWL
HSH
RUN
LDSUB
SKIPS
12 MIN
WORKOUT
20 V UPS
20 BIKES
5/5/5/5 UEC
20 FLOOR WIPERS
2 STAIR RUNS
6 MIN AMRAP
2 MIN CRAB TABLE HOLD
4 ROUNDS ALL OF THE ABOVE
“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
Comments