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RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger

3MJR

WARMUP

WALKING PUSHUPS

RUN

HSH

CHOPPERS

BEAR CRAWL

HI KNEE HOPS

12 MIN

WORKOUT PARTNERS W/BALL

TIMER

11 KNEE WIPERS

11 CRUNCH

11 FRANK

11 RUSSIANS

11 SIT UPS

22/22 HIP RAISES

22 MT CLIMBS

WORKER

ROLL OUTS



 
 
 

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