top of page

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger

3MJR

WARMUP

WALKING PUSHUPS

RUN

HSH

CHOPPERS

BEAR CRAWL

HI KNEE HOPS

12 MIN

WORKOUT PARTNERS W/BALL

TIMER

11 KNEE WIPERS

11 CRUNCH

11 FRANK

11 RUSSIANS

11 SIT UPS

22/22 HIP RAISES

22 MT CLIMBS

WORKER

ROLL OUTS



 
 
 

Recent Posts

See All
RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker boo

 
 
 
RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIG

 
 
 
RAW WALL TODAY 06/09/26

"Age is an issue of mind over matter. If you don't mind, it doesn't matter." – Mark Twain 3MJR WARMUP HI KNEE HOPS RUN HSH FIRE HYDRANTS V UPS LEAPS 12 MIN WORKOUT 6 MIN POST 12 STEP 30SEC WALKING LU

 
 
 

Comments


 LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page