RAW WALL TODAY 06/13/23

rawrootscafe
Jun 13, 2023
1 min read

3MJR WARMUP THRUSTERS DBS BOR LDSUB HSH RUN POPPERS 12 MIN

WORKOUT 3 MIN OVER HEAD HOLD LEFT 3 MIN JUMP ROPE 3 MIN OVER HEAD HOLD RIGHT 3 MIN JUMP ROPE 3 MIN FARMER CARRY LEFT 3 MIN MT CLIMBER 3 MIN FARMER CARRY RIGHT 3 MIN MT CLIMBER 10 SIT UPS 1 2 3 ... > BURPEES AMRAP 6 MIN

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