.png)
3MJR WARMUP THRUSTERS DBS BOR LDSUB HSH RUN POPPERS 12 MIN
WORKOUT 3 MIN OVER HEAD HOLD LEFT 3 MIN JUMP ROPE 3 MIN OVER HEAD HOLD RIGHT 3 MIN JUMP ROPE 3 MIN FARMER CARRY LEFT 3 MIN MT CLIMBER 3 MIN FARMER CARRY RIGHT 3 MIN MT CLIMBER 10 SIT UPS 1 2 3 ... > BURPEES AMRAP 6 MIN
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
Bình luận