top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 06/13/23

3MJR WARMUP THRUSTERS DBS BOR LDSUB HSH RUN POPPERS 12 MIN

WORKOUT 3 MIN OVER HEAD HOLD LEFT 3 MIN JUMP ROPE 3 MIN OVER HEAD HOLD RIGHT 3 MIN JUMP ROPE 3 MIN FARMER CARRY LEFT 3 MIN MT CLIMBER 3 MIN FARMER CARRY RIGHT 3 MIN MT CLIMBER 10 SIT UPS 1 2 3 ... > BURPEES AMRAP 6 MIN

27 views0 comments

Recent Posts

See All

“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP

The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho

“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE

bottom of page