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3MJR WARMUP THRUSTERS DBS BOR LDSUB HSH RUN POPPERS 12 MIN
WORKOUT 3 MIN OVER HEAD HOLD LEFT 3 MIN JUMP ROPE 3 MIN OVER HEAD HOLD RIGHT 3 MIN JUMP ROPE 3 MIN FARMER CARRY LEFT 3 MIN MT CLIMBER 3 MIN FARMER CARRY RIGHT 3 MIN MT CLIMBER 10 SIT UPS 1 2 3 ... > BURPEES AMRAP 6 MIN
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn't trying. -Tony Robbins 3MJR...
The beautiful thing about setbacks is they introduce us to our strengths. -Robin Sharma 3MJR WARMUP MT CLIMB RUN DB SWINGS THRUSTERS HSH...
Sometimes you just have to try, even if you know it won’t work. -Junot Diaz 3MJR WARMUP LDSUB HSH BEAR CRAWL POPPERS J PULL UPS RUN 12...
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