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RAW WALL TODAY 06/13/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 13, 2023
  • 1 min read

3MJR WARMUP THRUSTERS DBS BOR LDSUB HSH RUN POPPERS 12 MIN

WORKOUT 3 MIN OVER HEAD HOLD LEFT 3 MIN JUMP ROPE 3 MIN OVER HEAD HOLD RIGHT 3 MIN JUMP ROPE 3 MIN FARMER CARRY LEFT 3 MIN MT CLIMBER 3 MIN FARMER CARRY RIGHT 3 MIN MT CLIMBER 10 SIT UPS 1 2 3 ... > BURPEES AMRAP 6 MIN

 
 
 

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