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3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH
2 LEG EXNT
2 MIN RUSIAN TWISTS
1-1/2 MIN UNEVEN PLANK EACH SIDE
1-1/2 MIN PLANK ROW EACH SIDE
2 MIN SIDE PLANK EACH SIDE
4 MIN WEIGHTED FLOOR WIPERS
5 MIN WEIGHTED SIT UPS 5 MIN PLANK
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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