top of page

RAW WALL TODAY 06/14/23

  • Writer: rawrootscafe
    rawrootscafe
  • Jun 14, 2023
  • 1 min read

3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN

WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH

2 LEG EXNT 2 MIN RUSIAN TWISTS 1-1/2 MIN UNEVEN PLANK EACH SIDE 1-1/2 MIN PLANK ROW EACH SIDE 2 MIN SIDE PLANK EACH SIDE 4 MIN WEIGHTED FLOOR WIPERS

5 MIN WEIGHTED SIT UPS 5 MIN PLANK

 
 
 

Recent Posts

See All
RAW WALL TODAY 04/18/25

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

 
 
 
RAW WALL TODAY 04/17/25

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

 
 
 
RAW WALL TODAY 04/16/25

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page