rawrootscafe
RAW WALL TODAY 06/14/23
3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH
2 LEG EXNT 2 MIN RUSIAN TWISTS 1-1/2 MIN UNEVEN PLANK EACH SIDE 1-1/2 MIN PLANK ROW EACH SIDE 2 MIN SIDE PLANK EACH SIDE 4 MIN WEIGHTED FLOOR WIPERS
5 MIN WEIGHTED SIT UPS 5 MIN PLANK