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3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH
2 LEG EXNT 2 MIN RUSIAN TWISTS 1-1/2 MIN UNEVEN PLANK EACH SIDE 1-1/2 MIN PLANK ROW EACH SIDE 2 MIN SIDE PLANK EACH SIDE 4 MIN WEIGHTED FLOOR WIPERS
5 MIN WEIGHTED SIT UPS 5 MIN PLANK
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
