RAW WALL TODAY 06/14/23

rawrootscafe
Jun 14, 2023
1 min read

3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN

WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH

2 LEG EXNT 2 MIN RUSIAN TWISTS 1-1/2 MIN UNEVEN PLANK EACH SIDE 1-1/2 MIN PLANK ROW EACH SIDE 2 MIN SIDE PLANK EACH SIDE 4 MIN WEIGHTED FLOOR WIPERS

5 MIN WEIGHTED SIT UPS 5 MIN PLANK

Recent Posts

See All

RAW WALL TODAY 04/30/26

If you steal from one author, it’s plagiarism; if you steal from many, it’s research.-Wilson Mizner 3MJR WARMUP CHOPPERS RUN W/PLATE HSH INCH WORMS SUMO SQUATS OWLs 12 MIN WORKOUT W/PLATE 6/6 HEAD CIR

RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

RAW WALL TODAY 04/28/26

“Have you ever noticed how ‘What the hell’ is always the right decision to make?”-Terry Johnson 3MJR WARMUP SDHP RUN W/WEIGHT HSH THRUSTERS CHOPPERS 12 MIN WORKOUT PARTNERS TIMERS STREET RUN TO SIGN

Comments