RAW WALL TODAY 06/14/23
- rawrootscafe
- Jun 14, 2023
- 1 min read
3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN
WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH
2 LEG EXNT
2 MIN RUSIAN TWISTS
1-1/2 MIN UNEVEN PLANK EACH SIDE
1-1/2 MIN PLANK ROW EACH SIDE
2 MIN SIDE PLANK EACH SIDE
4 MIN WEIGHTED FLOOR WIPERS
5 MIN WEIGHTED SIT UPS 5 MIN PLANK
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