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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/14/23

3MJR WARMUP FONDAS HSH RUN LEG LIFTS CHOPPERS F2C WALKING PUSHUPS 12 MIN

WORKOUT 1 MIN BAR HANG 1 MIN WEIGHTED CRUNCH

2 LEG EXNT 2 MIN RUSIAN TWISTS 1-1/2 MIN UNEVEN PLANK EACH SIDE 1-1/2 MIN PLANK ROW EACH SIDE 2 MIN SIDE PLANK EACH SIDE 4 MIN WEIGHTED FLOOR WIPERS

5 MIN WEIGHTED SIT UPS 5 MIN PLANK

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