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“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status--what’s wrong is when you think that’s who you are.”
3MJR
WARMUP
INCH WORM LDSUB J PULL UPS THRUSTERS HSH RUN SUMO DEADLIFTS HIGH PULL
WORKOUT TWICE THROUGH IN ORDER
5 MIN PODS:
5 PULL UPS - 10 PUSH UPS - 15 SQUATS
5 WALL CLIMBS - 20/20 FONDAS MAN MAKERS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
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