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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/14/24

“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status--what’s wrong is when you think that’s who you are.”


3MJR

WARMUP

INCH WORM LDSUB J PULL UPS THRUSTERS HSH RUN SUMO DEADLIFTS HIGH PULL


WORKOUT TWICE THROUGH IN ORDER

5 MIN PODS:

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

5 WALL CLIMBS - 20/20 FONDAS MAN MAKERS


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