RAW WALL TODAY 06/14/24

“There’s nothing wrong with accumulating wealth, receiving recognition for your efforts, and having some power and status--what’s wrong is when you think that’s who you are.”

―Morton Shaevitz,Refire! Don't Retire: Make the Rest of Your Life the Best of Your Life

3MJR

WARMUP

INCH WORM LDSUB J PULL UPS THRUSTERS HSH RUN SUMO DEADLIFTS HIGH PULL

WORKOUT TWICE THROUGH IN ORDER

5 MIN PODS:

5 PULL UPS - 10 PUSH UPS - 15 SQUATS

5 WALL CLIMBS - 20/20 FONDAS MAN MAKERS