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3MJR WARMUP J PULL UPS HSH INCH WORMS BOR RUSSIANS LDSUB 12 MIN
WORKOUT 6 MIN PODS - AMRAP
6 PULL UPS - 15 PUSH UPS
12 STEP 30 SEC WALKING LUNGE 6/6 PLANK ROWS 15/15 CHOPPERS 6/6/6/6 UEC 15/15 PISTONS 6 WALL CLIMB - 15 V UPS
“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” ― Maya Angelou 3MJR WARMUP W/PLATE CHOPPERS THRUSTERS PUSH PRESS STEP UP
The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality. Science without humanity. Worship without sacrifice. Politics witho
“The only way to get through life is to laugh your way through it. You either have to laugh or cry. I prefer to laugh. Crying gives me a headache.” ― Marjorie Pay Hinckley 3MJR WARMUP UP & OVERS POPPE
