3MJR
WARMUP
J PULL UPS
HSH
INCH WORMS
BOR
RUSSIANS
LDSUB
12 MIN
WORKOUT 6 MIN PODS - AMRAP
6 PULL UPS - 15 PUSH UPS
12 STEP 30 SEC WALKING LUNGE
6/6 PLANK ROWS 15/15 CHOPPERS
6/6/6/6 UEC 15/15 PISTONS
6 WALL CLIMB - 15 V UPS
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