RAW WALL TODAY 06/15/26

rawrootscafe
6 days ago
1 min read

Violence is the last refuge of the incompetent.-Isaac Asimov

3MJR

WARMUP

DB SWING

RUN

HSH

CHOPPERS

LEG LEFT

THRUSTERS

12 MIN

WORKOUT 20 ON 10 SEC OFF

*1 MIN JUMP ROPE BEFORE&AFTER EACH

UEC LEFT LEG

UEC RIGHT LEG

BOR LEFT

BOR RIGHT

PUSH PRESS LEFT

PUSH PRESS RIGHT

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