RAW WALL TODAY 06/17/26

rawrootscafe
2 hours ago
1 min read

“How was your day?’ ought to be ‘How did you look at your day?” ~Mokokoma Mokhonoana

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

POPPERS

FLOOR WIPERS

INCH WORMS

CHOPPERS

FIRE HYDRANTS

WORKOUT 6 MIN PODS IGOUGO PARTNERS

5 PUSH UPS - TOP PLANK HOLD

2 MIN JUMPING SPLIT LUNGES

10 LEG LIFTS - LEG EXTN HOLD

2 MIN JUMPING SPLIT LUNGES

10/10 3MIN EACH DONKEY KICKS

2 MIN JUMPING SPLIT LUNGES

10/10 3MIN EACH DB SWINGS - OVERHEAD HOLD

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