RAW WALL TODAY 06/18/27

rawrootscafe
3 hours ago
1 min read

“Unless someone like you cares a whole awful lot, nothing is going to get better. It's not.” – The Lorax

3MJR

WARMUP

THRUSTER

RUN

HSH

PPSU

MAN MAKERS

12 MIN

WORKOUT PARTNERS

TIMER

5 10 15 PULL UPS - PUSH UPS - SQUATS

WORKER

SUMO SQUATS (TIMER 1 TIME THRU)

HANG CLEAN (TIMER 2 TIME THRU)

HANG CLEAN SQUAT (TIMER 3 TIME THRU)

HANG CLEAN SQUAT PRESS (TIMER 4 TIME THRU)

HANG CLEAN SQUAT PRESS F/B LUNGE EACH LEG (TIMER 5 TIME THRU)

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