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3MJR WARMUP CRAB LDSUB RUN HSH SIDE PLANK POPPERS 12 MIN
WORKOUT 20 SQUATS 20 BOX DIPS (10 RING) 20 SQ 25/25 WALKING PUSH UPS
20 SQ 30/30 HIP RAISES 20 SQ 35/35 FONDAS 20 SQ 40 BIKES 20 SQ 45 MT CLIMBS AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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