top of page
  • Writer's picturerawrootscafe

RAW WALL TODAY 06/16/23

3MJR WARMUP CRAB LDSUB RUN HSH SIDE PLANK POPPERS 12 MIN

WORKOUT 20 SQUATS 20 BOX DIPS (10 RING) 20 SQ 25/25 WALKING PUSH UPS

20 SQ 30/30 HIP RAISES 20 SQ 35/35 FONDAS 20 SQ 40 BIKES 20 SQ 45 MT CLIMBS AMRAP 30 MIN

20 views0 comments

Recent Posts

See All

RAW WALL TODAY 02/23/24

“Knowledge is not power, Knowledge plus action is power, knowledge without action is dead” ― James D. Wilson 3MJR WARMUP MT CLIMB RUN PISTOLS HSH FLOOR WIPERS SIDE PLANK 12 MIN WORKOUT 3MIN PODS *BEA

RAW WALL TODAY 02/22/24

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” — Lao Tzu 3MJR WARMUP PUSH PRESS STEP UPS RUN WAL

RAW WALL TODAY 02/21/24

“Comfortable ignorance is dangerous” ― Aniekee Tochukwu Ezekiel 3MJR WARMUP MT CLIMBS PLATE THRUSTERS HSH CHOPPERS LDUSP RUN WORKOUT 4 MIN PODS OVERHEAD SITS - FLOOR WIPERS 2 MIN JUMP ROPE SUMO SQUAT

bottom of page