RAW WALL TODAY 06/16/23
3MJR WARMUP CRAB LDSUB RUN HSH SIDE PLANK POPPERS 12 MIN
WORKOUT 20 SQUATS 20 BOX DIPS (10 RING) 20 SQ 25/25 WALKING PUSH UPS
20 SQ 30/30 HIP RAISES 20 SQ 35/35 FONDAS 20 SQ 40 BIKES 20 SQ 45 MT CLIMBS AMRAP 30 MIN
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See All“To succeed in life, you need three things: a wishbone, a backbone, and a funnybone.” —Reba McEntire (and a trombone) WARMUP INCH WORM UP & OVER RUN HSH CRAB CRAWL POP SQUATS 12 MIN WORKOUT 6 MIN IGO
“It’s amazing how a little tomorrow can make up for a whole lot of yesterday.” —John Guare WARMUP HI KNEE HOPS RUN HSH WALKING PUSH UPS BOR LDSUB J PULL UPS MAN MAKERS 12 MIN WORKOUT 5 PULL UPS 10 BUR
“Show me a man that gets rich by being a politician, and I'll show you a crook.”― Harry Truman 3MJR WARMUP V UPS POPPERS RUN HSH CRUNCHES TOE TO BAR FIRE HYDRANTS 12 MIN WORKOUT 3 MIN PODS FLUTTERS B
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