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3MJR WARMUP CRAB LDSUB RUN HSH SIDE PLANK POPPERS 12 MIN
WORKOUT 20 SQUATS 20 BOX DIPS (10 RING) 20 SQ 25/25 WALKING PUSH UPS
20 SQ 30/30 HIP RAISES 20 SQ 35/35 FONDAS 20 SQ 40 BIKES 20 SQ 45 MT CLIMBS AMRAP 30 MIN
WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...
Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
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