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  • Writer's picturerawrootscafe

RAW WALL TODAY 06/16/23

3MJR WARMUP CRAB LDSUB RUN HSH SIDE PLANK POPPERS 12 MIN

WORKOUT 20 SQUATS 20 BOX DIPS (10 RING) 20 SQ 25/25 WALKING PUSH UPS

20 SQ 30/30 HIP RAISES 20 SQ 35/35 FONDAS 20 SQ 40 BIKES 20 SQ 45 MT CLIMBS AMRAP 30 MIN

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