RAW WALL TODAY 06/16/23

rawrootscafe
Jun 16, 2023
1 min read

3MJR WARMUP CRAB LDSUB RUN HSH SIDE PLANK POPPERS 12 MIN

WORKOUT 20 SQUATS 20 BOX DIPS (10 RING) 20 SQ 25/25 WALKING PUSH UPS

20 SQ 30/30 HIP RAISES 20 SQ 35/35 FONDAS 20 SQ 40 BIKES 20 SQ 45 MT CLIMBS AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

RAW WALL TODAY 03/10/26

The first man who died must have been stunned — Wolinski Unexpected results are the rule rather than the exception— Plautus 3MJR WARMUP HCSP RUN HSH PLANK ROWS POP SQUATS WALKING PUSHUPS RUSSIANS 12 M

Comments